The Benefits of Postpartum Physical Therapy

The Benefits of Postpartum Physical Therapy: Healing, Strength, and Confidence

Bringing a baby into the world is an incredible journey, but postpartum recovery isn’t always straightforward. Many new moms experience pelvic pain, diastasis recti (ab separation), incontinence, or lingering back and hip discomfort—yet these issues are often overlooked or dismissed as “normal.”

At Trivium Wellness in Bend, OR, we believe that every mother deserves comprehensive postpartum support. That’s where postpartum physical therapy comes in. Whether you're six weeks postpartum or several years after childbirth, targeted therapy can help restore core strength, mobility, and confidence in your body.

Prenatal exercise in Bend OR, guiding a new mother through core strengthening and pelvic floor recovery exercises for safe pregnancy and postpartum healing.

Why Postpartum Recovery Matters

Your body undergoes significant changes during pregnancy and childbirth, including:

✅ Weakened Core & Pelvic Floor – Leading to back pain, instability, or incontinence.

✅ Scar Tissue & C-Section Recovery – Impacting movement and flexibility.

✅ Changes in Posture & Strength – Resulting in discomfort or compensation patterns.

✅ Hormonal Changes Affecting Ligaments & Joints – Increasing the risk of pain or injury.

Without proper recovery, these issues can persist long after childbirth, affecting daily life and long-term health.

How Postpartum Physical Therapy Helps

1️⃣ Pelvic Floor Rehabilitation

Strengthening weakened pelvic muscles to reduce pain, incontinence, or pressure.
Addressing pelvic organ prolapse or discomfort with movement.

2️⃣ Core Strength & Diastasis Recti Recovery

Guided core re-education exercises to restore abdominal function.
Helping close the gap in diastasis recti for better stability and strength.

3️⃣ Pain Relief & Mobility Restoration

Addressing hip, back, and SI joint pain common after pregnancy.
Hands-on manual therapy to release tension and restore movement.

4️⃣ Safe Return to Exercise

Personalized strength training to prevent injury.
Progressing safely from postpartum-friendly movements to full activity.

When Should You Start Postpartum Physical Therapy?

Postpartum recovery is not limited to the first six weeks after birth—you can start at any time! Some moms begin as early as 4-6 weeks postpartum, while others seek therapy months or years later. If you're experiencing pain, weakness, or mobility challenges, it's never too late to prioritize your health.

Get the Support You Deserve

At Trivium Wellness in Bend, OR, we specialize in helping moms regain strength, confidence, and function after childbirth. Whether you're recovering from a C-section, experiencing pelvic floor dysfunction, or simply looking to rebuild strength, our team is here to support your goals.

👉 Your postpartum recovery maters. See how our specialized physical therapy can help you feel strong,s upported, and pain free. Explore Postpartum Physcial Therapy

📍 Trivium Wellness | Postpartum Physical Therapy in Bend, OR