YOUR GOALS, OUR MISSION
Your goals drive our care—whether you're recovering, improving mobility, or preparing for life's next chapter.
PHYSICAL THERAPY
Soft tissue mobilization | Joint mobilization | Neuromuscular re-education | Strengthening
​
WHAT YOU CAN EXPECT:
​
Your first session will be a 60-minute, one-on-one evaluation and treatment with Dr. Alex Gehlen, Doctor of Physical Therapy. During this session, we will:
-
Understand Your Needs
-
Discuss your symptoms, health history, and movement goals.
-
-
Assess Movement & Function
-
Evaluate joint mobility, spinal alignment, strength, range of motion, and movement patterns.
-
Identify any compensatory patterns that may be affecting your movement.
-
-
Create a Personalized Plan
-
Work with Dr. Gehlen to develop a treatment plan tailored to both your structural needs and, most importantly, your goals.
-
-
Treatment & Ongoing Support
-
Receive manual therapy to improve mobility, alignment, and body awareness.
-
Engage in targeted exercises and movement training to stabilize mobility gains, build strength, and reinforce long-term progress.
-
Get a custom home program to help maintain your improvements between sessions.
-
Each session is designed to meet you where you are and guide you toward where you want to be—with your goals at the center of every appointment.
COST & INSURANCE
We accept: Pacific Source, Medicare, Blue Cross Blue Shield, and MODA insurance providers.
Cash-based option: $180 per session
​
FUNCTIONAL TRAINING
Activity & Sport-Specific Strength Training
​
What to Expect​
​
Our functional training sessions are designed to improve your strength, movement mechanics, and tolerance to activity—whether for daily life or sport-specific performance.
​
Each session includes:
​
-
Movement Assessment & Goal Setting
-
A 60-minute, one-on-one session to evaluate your movement patterns, strength, and mobility.
-
A discussion of your specific goals, whether it’s lifting mechanics, injury prevention, or building endurance for your sport or lifestyle.
-
-
Personalized Training Plan
-
A customized exercise program designed to improve strength, mobility, and movement efficiency.
-
Targeted exercises to help you move with confidence, reduce injury risk, and enhance performance.
-
-
Ongoing Coaching & Progress Tracking
-
Guided support to ensure proper form and maximize results.
-
Adjustments to your program based on your progress and evolving goals.
-
This service is perfect for those looking to move better, train smarter, and build strength in a way that supports their daily life or sport.
​
Cost & Package Options
​
Intro Package – 2 sessions | $150
Monthly Package – 1 session per week | $260
Premium Monthly Package – 2 sessions per week | $480
​
PRE & POSTPARTUM CARE
Education, Preparation, & Guided Return to Exercise​
​
WHAT TO EXPECT:
​
We offer specialized support for both prenatal and postpartum individuals, helping you optimize movement, manage symptoms, and regain strength with expert guidance.
​
Our pre/postpartum program ensures you receive care tailored to your unique journey and includes:
​
1. Prenatal Care with Dr. Gehlen (Doctor of Physical Therapy)
-
A consult to discuss and reduce pregnancy-related discomfort, manage pelvic floor function, and prepare your body for delivery.
-
Techniques to offload strain, improve mobility, and support your changing body throughout pregnancy.
​
2. Postpartum Recovery Program with Integrated Health Specialist Byrd Graciano
-
A three-session package with our Pregnancy & Postpartum Exercise Specialist.
-
Guided support to safely transition back to exercise and daily movement.
-
Strategies to reconnect with your body, rebuild strength, and support long-term recovery.
​
No matter where you are in your pregnancy or postpartum journey, our goal is to help you move with confidence, feel supported, and prioritize your well-being.​
​
Cost & Package Options
​
​Postpartum Support Program: 1 consultation + 3 working sessions | $250
​
CONTACT US TO BOOK!
Health Consulting - Coming Soon!
Resource Support | Referral Guidance | Medical & Testing Education
​
What to Expect
​
We know navigating healthcare, medical information, and testing options can feel overwhelming. Our health consulting services will provide:
​
-
Personalized guidance to help you understand your options for medical care and wellness support.
-
Resource and referral support to connect you with trusted providers who align with your health goals.
-
Education on medical testing and results, empowering you to make informed decisions about your health.
Coming Soon! We’re currently developing this service to ensure it provides the highest level of support for our community. Stay tuned for updates!
GET IN TOUCH!
To book any of these services, click the accompanying link, or you can contact us directly by emailing info@triviumwellness.co