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FUNCTIONAL TRAINING & PERFORMANCE

From Rehab to Real Life Performance

Our small-group functional training program bridges the gap between rehabilitation and long-term performance, helping patients safely return to the activities they love.

Led by Doctors of Physical Therapy, this structured twice-weekly model emphasizes:

Precise movement mechanics  

Safe weightlifting progression

Confidence in skiing, biking, running, lifting, and other activities

Progressive strength programming

Injury prevention and resilience

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Built on Athletic Experience and Clinical Expertise

Matt’s background as a three-sport collegiate athlete shapes the structure of this program. His experience informs the programming detail, cueing, form correction, and thoughtful progression necessary for sustainable strength development.

This program is designed for:

Former PT patients transitioning out of care

Recreational athletes

Adults seeking structured, safe strength training

Our approach is individualized, respectful, and designed to restore strength, stability, and confidence.

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