Summer Workout Series
Wed, Aug 07
|Bend
Join us for a 4 week outdoor workout series emphasizing spinal and pelvic stabilization for women pre/postpartum and chronic back or hip sensitivities.
Time & Location
Aug 07, 2024, 9:00 AM – 10:00 AM
Bend, 516 SW 13th St suite 102, Bend, OR 97702, USA
About the event
This 4 week program will consist of 8 sessions starting Wednesday August 7th at 9am. This series will occur every Wednesday and Friday.
Join us for a program designed for optimal stabilization through a full body progression designed by Dr. Alex Gehlen, PT, DPT and Leigh "Byrd" Graciano, CPT and Pre & Postpartum Exercise Corrective Specialist.
Each week will carry into the next working to optimize your mind and body connection through functional interval strength training. This will be a small group to allow full attention to form, correct muscle activation, and safe progression of exercise. We will welcome a total of 10 individuals to sign up to join us for this summer series!
These outdoor sessions will be weather dependent. We plan to offer a virtual zoom session for any day that the weather might not permit us to workout outdoors safely.
All you need to bring is a yoga mat, water, and maybe some sunscreen! The price of this program includes two resistance bands and a stability ball for you to keep.
We cannot wait to workout with you!
Schedule
1 hourSession 1
1 hourSession 2