Summer Progression Workout Series
Mon, Jun 26
|Trivium Wellness - Outdoor Series
A 9 week, small group, functional circuit training series focusing on spinal and pelvic stabilization.
Time & Location
Jun 26, 2023, 9:00 AM
Trivium Wellness - Outdoor Series, 516 SW 13th St, Suite 102, Bend, OR 97702, USA
About the event
This 9 week program will consist of 16 sessions starting Monday June 26th at 9am. This series will occur every Monday and Wednesday, with the exception to Wednesday July 5th for the holiday.
Join us for a program designed for optimal stabilization through a full body progression designed by Alex Gehlen, PT, DPT and Leigh "Byrd" Graciano, CPT and Pre & Postpartum Exercise Corrective Specialist.
Each week will carry into the next working to optimize your mind and body connection through functional interval strength training. This will be a small group to allow full attention to form, correct muscle activation, and safe progression of exercise. We will welcome a total of 12 individuals to sign up to join us for this summer series!
All you need to bring is a yoga mat, water, and maybe some sunscreen! The price of this program includes two resistance bands and a stability ball for you to keep.
We cannot wait to workout with you!
Schedule
1 hourSession 1
1 hourSession 2
Tickets
Workout Series Payment
This payment covers all 16 sessions for this 9 week program.
$375.00Sale ended
Total
$0.00